Health
What is the significance of women's health? Women are the foundation of a family's overall health, so ensuring they have access to quality care can also lead to better health for children and families. Without a doubt, the health of families and communities is linked to the health of women.
Pregnancy Guidelines Following Bariatric Surgery
Women who have bariatric surgery should be well informed in order to improve pregnancy outcomes. Obesity increases the risk of...
Exercising While Suffering From Heart Disease
According to the American Heart Association, while discomfort during exercise is a major reason why patients with heart failure seek...
Moringa Drinking and At-Home Workouts
You'll be right on trend if you start 2018 with a smoothie made with moringa and nondairy yogurt after working...
5 Nourishing Smoothies to Get Your Muscles Going
Smoothies are a great post-workout snack and breakfast. Protein Shake with Evergreens This shake provides serious nutrition and energy by...
Miso is a fermented superfood.
Traditional Japanese fermented bean food is gaining popularity around the world. It has a salty flavor and a texture similar...
Asthma Sufferers Can Benefit From Strength Training
Strength training combined with weight-bearing aerobic exercises can help mitigate the effects of asthma medications. Exercising while suffering from asthma...
Coldwater immersion after exercise: An Efficient Recovery Strategy
According to a recent study, cold water immersion (CWI) or cryotherapy is thought to reduce muscle fatigue and soreness, as...
Low Carbohydrate Diets: The Most Effective for Bodybuilders
Despite the fact that there has been a huge resurgence in interest in low carbohydrate/high protein diets, the low carb...
Learning to Prevent Cognitive Decline
According to the Mayo Foundation for Medical Education and Research, your brain retains the ability to adapt to stimuli as...
Pay Attention to Isometrics
Isometrics is a type of exercise that involves contracting muscles by pushing, pressing, and pulling against an immovable object. Muscles...
