Most of us want to be as healthy as possible for as long as possible. However, figuring out how to make that happen can be difficult.
We all know that seeing your doctor on a regular basis, getting regular exercise, and eating a healthy diet are all important foundations for staying healthy. Far fewer of us, however, consider the tangible benefits of spending time in the hands of a professional massage therapist.
Here are some of the numerous health benefits of regular massage.
We’re starting to realize that stress has far-reaching consequences not only for your mental and emotional well-being but also for your basic physical health.
There is now a substantial body of evidence that chronic stress in your life can increase your risk of heart disease, diabetes, and hypertension.
There’s even evidence that it can shrink your brain, which you should probably avoid if at all possible!
It goes without saying that massage is a deeply relaxing experience. The ability to lie back and feel your muscle tension melt away has to be one of the best stress-relieving treatments available.
Getting a massage on a regular basis is one of the best things you can do to directly combat the stresses in your life, as well as the nasty health problems that can result from unmanaged stress.
Unfortunately, pain is an unavoidable part of everyday life. Everything from working in an office to being in a car accident to the normal wear and tear of aging can cause pain.
If left untreated, those minor aches and pains can develop into chronic pain, which can easily interfere with your overall happiness and quality of life.
Massage therapy is an effective method of pain relief because it relieves muscle tension and restores function to large muscle groups. Many people who have lived with pain for years report amazing results from a relatively short course of the massage.
This is especially true for remedial massage, which focuses on resolving pain and associated biomechanical issues.
Another significant advantage of massage for pain relief is that it can reduce your reliance on pharmaceutical pain relievers, many of which have negative side effects.
Improve Your Sleep
The human body requires sleep, which we do not get enough of in our society. According to data from the Centers for Disease Control and Prevention, the majority of US adults have sleep deficits of 30% or greater.
Sleep not only makes you feel more alert; it also helps you avoid a variety of chronic health conditions such as cardiovascular disease, diabetes, depression, obesity, and hypertension.
Massage therapy can be a very effective way to reestablish healthy sleeping patterns. Massage can positively contribute to a prolonged state of relaxation, one that lasts long after the massage itself, by removing muscle tension and introducing time in your day where you deliberately slow down.
Massage can make a significant difference in training your body to shut down and sleep well.
Keep High Blood Pressure Under Control
In today’s society, high blood pressure is practically an epidemic. High blood pressure is something that many of us will have to deal with at some point in our lives, exacerbated by our high salt diets, our population’s tendency toward obesity, and the general stresses of everyday life.
While it appears gradually, hypertension can have serious consequences for your health, putting strain on your heart and significantly increasing your risk of stroke.
Managing blood pressure can be a medical and lifestyle challenge that necessitates a combination of medication, lifestyle changes, and dietary changes.
Massage therapy has been shown to significantly help with these high blood pressure management strategies. Not only can it lower systolic and diastolic blood pressure, but there’s also evidence that it naturally regulates the hormone cortisol, which is one of the chemicals in the body that can raise blood pressure.
Boost Your Immune System
The immune system in your body is an important part of the biological processes that keep your body free of infection and illness.
Massage has a measurable positive impact on immune system response, according to a recent study. People who received massage as part of this study saw a significant increase in their body’s production of lymphocytes, which play an important role in disease defense.
A massage is a great option for keeping your immune system in good shape because of its ability to naturally lower high-stress levels (a condition associated with a suppressed immune system).
It’s not always easy to find an activity that feels good while also actively contributing to your health. Massage is unquestionably one of these activities. Regular massage will not only make you happier, but it will also protect you from a variety of health problems that are all too common in today’s society.
The Content is not meant to be a replacement for professional medical advice, diagnosis, or treatment. If you have any questions about a medical condition, always seek the advice of your physician or another qualified health provider.