According to Sarah Varno, a fitness trainer, and model, “a balanced fitness regime integrates the body, mind, and spirit connection for optimal energy and health.”
Sarah believes that positive reinforcement, commitment, and consistency are essential components for achieving one’s health and fitness goals and transforming one’s lifestyle. Her expertise includes structural and fitness assessments, nutrition counseling, interval and circuit training, cardiovascular, functional, and strength conditioning, boxing, and stretching. She also focuses on core training, polymeric, and structural and corrective modalities.
30-minute workouts require a lot of discipline, and you should do one at least four days per week to get the results you want. Total body workouts provide a basic format for quickly targeting the entire body — chest, back, shoulders, arms, legs, and abs. It is best suited to exercisers who are already familiar with basic strength moves.
You can exercise with dumbbells, barbells, tubing, or similar health club machines. Alternate between lower and upper body exercises, performing 12 to 16 repetitions of each. Before moving on to the next set of exercises, repeat each pair of upper and lower exercises once (beginners-use no weight), twice (intermediate), or three times (advanced). Do your workout 1-3 times per week on non-consecutive days, and remember to warm up with light cardio and stretch between sets.
“Many trainers will circuit train their clients for an hour and still not see results.” Clients must move throughout the session if they are to succeed with weight loss. They only need 30 minutes to complete a full-body workout. This could imply performing aerobic movements with light weights, focusing on not one, but multiple muscle groups, and allowing their heart rate to reach its fitness potential throughout the training session. That means less talking and more movement, fewer breaks, and more hustling! Of course, each client has a different level of fitness, so each session is unique. Some clients use medicine balls, plyometric boxes, and jump ropes, while others move aerobically while lifting weights and practicing balance and coordination. Every session is unique, and each client is unique.” Sarah says
ProWomen.com is an excellent resource for women seeking to live a healthy lifestyle. They provide every component required for good health, beauty, and fitness. Connect with other women who are on the same path to health and wellness as you! I strongly advise all women to visit womenfitness.net, get motivated, and change their bodies and lifestyles for good!” Sarah has something to say about Women Fitness.
Disclaimer
The Content is not meant to be a replacement for professional medical advice, diagnosis, or treatment. If you have any questions about a medical condition, always seek the advice of your physician or another qualified health provider.
