Pre-workout supplementation is popular among athletes and others who want to live an active and healthy lifestyle. Nonetheless, fitness experts are divided about the efficacy of these supplements for improving workout performance. Take a few minutes to read some pros and cons before you choose a nutritional product that promises results.
Supplements for Physical Fitness
Fitness supplements are intended to help you get the most out of your workout.
They are able to:
- Increase muscle size
- Accelerate recovery time
- Allow for more efficient workouts.
The Benefits and Drawbacks of Common Supplement Ingredients
Many supplements contain caffeine, which stimulates central nervous system activity.
- Reduces fatigue while exercising
- Makes the brain more alert, resulting in a more efficient workout.
- Aids the body in burning more calories during and after exercise
- A supplemental dose often contains far too much caffeine (about 400 milligrams, or the equivalent of four cups of coffee).
Creatine is derived from the amino acids arginine, methionine, and glycine. It happens in the body all the time.
- Provides quick energy boosts
- Improves neurological function
- Strengthens muscles
- Promotes muscle growth
- High-intensity interval training (HIIT) improves performance
- Cramping in the abdomen
- Water retention-related weight gain
L-Arginine is an amino acid that is required for protein synthesis. It is a blood vessel relaxing amino acid that aids in the function of blood and oxygen.
- Blood pressure is reduced.
- During exercise, it pushes blood to the muscles.
- There is no scientific evidence that it improves athletic performance.
- Could lead to gout
- Blood pressure is low.
- Pain in the abdomen
Beta-alanine (-alanine) is an amino acid that promotes nerve signal function. It is produced in the liver.
- Reduces fatigue in nerve muscles
- Enhances athletic performance
- Has a proclivity to overstimulate nerve cells, resulting in tingling.
Taurine is an amino acid that is found in muscles, organ tissues, and the brain
- regulates nutrient delivery throughout the body, which may improve athletic performance
- Taurine has been shown in some studies to increase muscle tiredness.
This amino acid aids in fat metabolism and keeps the liver functioning normally.
- Increases muscle size.
- Betaine supplements benefit power-based workouts the most, such as bench pressing and back squats.
- Some studies found that Betaine did not improve muscle strength after exercise.
There are numerous high-quality workout supplements on the market today. Pre-workout supplements are “popular,” according to Legion Athletics, and “new flavor” options are frequently developed.
Low-quality workout supplements can cause more harm than good, especially for athletes suffering from diabetes, heart disease, or high blood pressure. Quality supplements are available, but make sure to consult your doctor before purchasing.
The Content is not meant to be a replacement for professional medical advice, diagnosis, or treatment If you have any concerns about a medical condition, always consult your doctor or another qualified health provider.