Bodyweight training and working out with fitness equipment both have numerous advantages. When done correctly, each method can provide an excellent workout. As someone who is constantly on the move, I’ve discovered that having a repertoire of body weight-bearing exercises that require minimal equipment has been extremely beneficial. However, by using the machines correctly, I have seen significant improvement.
Here are some of the key differences between the two methods and what they can provide:
Planks, push-ups, lunges, and hip raises are examples of bodyweight exercises that require the body to use more muscle groups. These exercises do not target any particular muscle group. Instead, you are challenging the body to collaborate in order to complete the exercise.
Unlike bodyweight exercises, gym machines focus on isolating a muscle group and forcing that muscle group to perform the exercise exclusively. The body will respond by increasing the strength and size of the targeted area.
The use of gym equipment will result in faster and more visible results. Bodyweight training, on the other hand, will increase functional strength, which allows the body’s muscle groups to work in unison. The benefits of each differ, and finding a workout routine that incorporates both will provide you with a great comprehensive and thorough workout!
The Content is not meant to be a replacement for professional medical advice, diagnosis, or treatment. If you have any questions about a medical condition, always seek the advice of your physician or another qualified health provider.